Several studies have connected dates with improved brain function, thanks to their antioxidant content. Antioxidants prevent inflammation throughout your body, including in your brain. Brain inflammation has been linked to the development of diseases like Alzheimer’s disease, Parkinson’s disease and amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease).
“One study in models in the lab concluded that better memory, improved learning and less anxiety-related behaviors were benefits of eating dates,” notes Culbertson. “Dates were also linked to fewer amyloid beta proteins in the brain. Plaques formed by these proteins have been connected to the development of Alzheimer’s.” Culbertson cautions that while these results are promising, they would need to be tested in humans before we’re sure of these benefits.
