The plant compounds that contribute to dates’ antioxidant benefits are also known for their anti-inflammatory effects. Phenolic compounds and flavonoids in dates, according to one review of in vitro and animal studies, are said to provide excellent anti-inflammatory support and can also play a significant role in reducing inflammation associated with conditions like cancer, diabetes, and other conditions.
Further, the same review suggests dates may have ethyl acetate and methanolic, vital in reducing swelling symptoms
